“As a Psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method.
For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one’s experience of the real world. You also know that “talk therapy” [...]

Common Anxiety Symptoms
One of the basics of anxiety therapy is learning about the condition and getting to understand it.  The more you understand anxiety, the better equipped you are to be able to treat it. One of the things that you should learn about early on are the symptoms of anxiety. By knowing the symptoms you will [...]

Common Causes of Anxiety

Anxiety therapy can only be effective when you get to the heart of what is causing your anxiety.  Figuring out what causes anxiety is not always easy. The cause of anxiety can vary from person to person.
Anxiety is an emotional and mental condition. It is usually categorized by intense feelings of fear. It can paralyze [...]